How do I know if I need counselling when going through baby loss, TFMR and infertility?

Deciding to seek counselling when experiencing baby loss, miscarriage, TFMR, or infertility is a personal choice, but there are signs that counselling may be beneficial for you during this challenging time, if (these are just examples) :

You're experiencing overwhelming emotions such as grief, sadness, anger, guilt, or anxiety that interfere with your well-being, counselling can provide a supportive space to explore and process these feelings.

You're feeling isolated, withdrawn, or disconnected from others due to what you are going through, counselling can offer a supportive and empathetic environment where you can feel heard, understood, and supported.

Your relationships, whether with your partner, family members, or friends, are strained or impacted by your experiences, counselling can help you navigate communication challenges, strengthen bonds, and find ways to support each other during difficult times.

You’re facing decisions regarding fertility treatments, future pregnancies and next steps, it can be overwhelming and complex. Integrative therapy can provide support and guidance as you navigate these decisions, helping you explore your options, clarify your values, and making choices that align with your needs and preferences.

You're struggling to find purpose after your experiences of baby loss, miscarriage, TFMR, or infertility, counselling can help you explore existential questions, redefine your sense of self, and cultivate self compassion in the face of adversity.